Ayurveda is a natural science of health, concentrating on keeping up an emotionally and physically appropriate status. Ayurveda relies upon the guidelines of three doshas. Doshas are the energies which make up each and every individual, which execute unique physiological characteristics within our body.
Vata Dosha (Air) – Energy that manages physical functions related to blood circulation, motion, respiratory system, blinking, along with our pulse rate.
Pitta Dosha (Fire) – Energy that manages our body’s metabolic systems, such as absorption, digestion, diet, along with your body’s temperature.
Kapha Dosha (Earth) – Energy that manages the growth inside the body. It distributes water to the thorough bodily parts, moisturizes the epidermis, as well as retains the natural immunity.
Every single human body has their particular unique ratio and Strength associated with these 3 doshas. This fraction is known as the natural state, Prakriti. Prakriti mainly deals with those characteristics, qualities, and behavior which are stable.
Understanding our natural constitution as per vata, pitta, and Kapha, we can easily ensure and enhance our quality of lifestyle, health, and fitness by using the guidelines for diet and way of life for every constitution. You can even understand what kind of disorders are possible in several seasons and can discover how to avoid them before they attack you.
Just click below to discover the Ayurvedic Constitution (Prakriti)