Stress is a normal physical response to events that make you feel threatened. When you sense danger whether it’s real or imagined.
The Body’s Stress Response when body perceives a threat, the nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. This actually prepares your body to be more alert. However, when stress becomes a regular phenomenon, high levels of cortisol can show several detrimental effects on body. Increased cortisol level is associated with high blood pressure, sugar imbalance, muscle stiffness, and increased heart rate. These physiological effects lead to health issues such as pain, fatigue, low immunity, sleep problems etc.
Signs & Symptoms That Indicate You Are Highly Stressed Stress can show mental as well as physical disorders symptoms.
Some effective ayurvedic therapies offered at Kiaan Ayurveda Clinic for stress management are given below
- Abhyangam Massage
- Padabhyangam Massage
- Shirodhara Treatment
- Pizhichil Massage
- Kizhi Massage
- Kati Basti
- Oral Medications
- Lifestyle Modifications