Holistic Heart Health: Ayurvedic Guide to Prevention | Dr. Deepti Gupta, Kiaan Ayurveda

As winter arrives, cold temperatures trigger vasoconstriction (narrowing of blood vessels), leading to increased blood pressure and added strain on the heart. This change in weather can intensify challenges for individuals already managing hypertension or other lifestyle diseases. The importance of adopting preventive measures during this season becomes crucial. Ayurveda, with its timeless wisdom,
offers a holistic approach to safeguard heart health. By blending this ancient knowledge with modern scientific insights, we can strengthen the heart and prevent complications related to lifestyle diseases.

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