Perimenopause and menopause are crucial stages in a woman’s life, marked by hormonal changes and various health concerns. Perimenopause, usually starting in the late 30s to early 40s, brings irregular periods, mood swings, hot flashes, and more. Menopause, occurring around 45 to 55, signals the end of menstruation and fertility, leading to vaginal dryness, reduced bone density, and increased heart disease and osteoporosis risks. At Kiaan Ayurveda, comprehensive care is offered to support women during perimenopause and menopause. Ayurvedic practitioners perform thorough evaluations to understand individual health needs. Personalized treatments involve herbal remedies, Panchakarma therapies to detoxify and balance hormones, and lifestyle modifications. Ayurvedic herbs can help manage hormonal imbalances and alleviate symptoms. Yoga and meditation are incorporated to reduce stress and improve emotional well-being. Ayurvedic therapies, such as Abhyanga (oil massage), nourish the body and promote skin health. Kiaan Ayurveda emphasizes empowering women with knowledge about their bodies and providing ongoing support. Regular check-ups help detect health issues early, and personalized care enhances women’s overall quality of life during perimenopause, menopause, and beyond. With a focus on natural and holistic approaches, Kiaan Ayurveda strives to help women navigate this transformative phase with confidence and well-being.